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Each year millions of Americans travel abroad for holidays, business, or to visit friends and family. Unfortunately, almost half of international travelers sick or injured during your trip. Nothing can ruin more than sick leave. Most travel related to disease and injuries are preventable.

Be smart when traveling:

Wash hands frequently with soap and water. If soap and water are not available and hands are not visibly soiled, use alcohol gel (with at least 60% alcohol) to clean their hands.

Drink drink only bottled or boiled water or carbonated (bubbly) sources trust. Do not drink tap water or fountain drinks or eat ice cubes.

Only eat foods that have been fully cooked or fruits and vegetables that have been washed and peeled by you. Remember: boil it, cook it, peel it or forget it.

Make sure you know how to protect yourself from injury while traveling. The Car crashes are the leading cause of injury deaths in travelers. Swimming accidents are also a major cause of injury among travelers.

Do not handle animals, especially monkeys, dogs and cats, to avoid bites and serious diseases (including rabies and plague).

If you can be bitten by insects (like mosquitoes or ticks) use insect repellent (insecticide), with 30-50% DEET. The label on the container will show the contents of DEET.

Cruise Travel and Health:

Because of several ports visited, cruise travelers are often uncertain behavior prevention and vaccines appropriate for their itineraries. In general, potential cruise passengers should

1) ensure that their routinely recommended age and medical condition -specific vaccines are up to date, especially the flu vaccine if indicated;
2) follow the recommendations for prevention and immunization that apply each country in the itinerary;
3) pay particular attention to hand hygiene: Wash your hands for 20 seconds with soap and water if soap is not and water available, use an alcohol-based product, with at least 60% alcohol, wash your hands.

Before going abroad, learn what medical services your insurance will cover overseas. If your health insurance policy provides coverage outside the U.S., so remember to bring your insurance card policy of identity as evidence of such insurance and a claim form.

About the Author:

Judy Wilson is a former travel agent with a love of all types of travel. For more information visit All about the honeymoon.

Article Source: ArticlesBase.com – Be Smart While you Travel