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As one ages, retires on health and fitness. Although the elderly are advised to keep in shape, is hardly the case as. Numerous natural transformations occur in the body as it moves towards fragility. For example, bones and muscles lose their potential to reduce the resistance of the body, kidneys and other internal organs start malfunctioning and vigor of the skin away.

But the fact is that health is wealth at every stage of life. It is more important when one enters the category of seniors, because there are fewer caregivers at the time. Thus, older people should focus on fitness as much as possible. There are several ways in which the elderly can enjoy good physical and mental health.

1. Health insurance is the first and most important requirement of each person major. Health insurance is the best friend in time of need. It can provide you and your family financial assistance in the worst times of their life.But One must be very careful the purchase of a policy of health care. The plan that provides maximum benefits should be taken.

2. Diet and exercise of the diet of each One varies with age, along with other factors. However, at an older age, a person must be very careful in eating. This is due to antibodies or immune system receives a setback in this age and you become more prone to all kinds of diseases. The diet, therefore, that thrive in vitamins, minerals, proteins and carbohydrates. The fats should be strictly avoided, since making one susceptible to many diseases, especially heart problems. There must be an extra intake of calcium to help bones dilution.
   But a diet is not enough. Some exercises should be a part of daily routine at this age. People have to be very cautious about the movements of its members by the natural strength and disease control capacities of body stays in retirement at older ages.

3. Those who family history of diseases like prostate cancer and colon cancer, diseases that affected men more likely than fifty years or more should medical checkups done. They must follow the doctor ¢ â, ¬ â "¢ s advice and all the commands and prohibitions.

4. Women are more likely to be affected by breast cancer. They are also vulnerable to other diseases due to menopause. Although the course of destiny can not be avoided however, prevention should not be ignored. There are some medicines that women should take after menopause in order to minimize the risk factor.

5. Alzheimerà ¢ â, ¬ â "¢ s disease and dementia are even threatening to women. The first is a decline of certain cognitive functions brain. It is a type of dementia. Dementia prevents individual ¢ â, ¬ â "¢ s intellectual functioning and work capacity. These diseases affect mostly women in the sixties and beyond that. These women gradually lose memory and incompetent to make a business work. As soon as some of these symptoms are obvious, you should consult your doctor without delay. Drugs in the early stage can prevent the situation from getting worse.

6. Avoid stress. Stress is as harmful as any other contagious disease. Dona ¢ â, ¬ â "¢ t lean against drug called stress. Consult a psychiatrist if performance conditions beyond control.